Comparing Nutrients in 1 kilogram Tomato Paste VS Syrups, corn, high-fructose

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Syrups, corn, high-fructose	0%	0%	100%

Macro Nutrients

	Tomato Paste	Syrups, corn, high-fructose	Recommended Dietary Allowance
Energy	28.3% 820kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	585% 760g	130g per day for Men 19-50 years
Sugars	168% 122g	1043% 757g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	0% 0g	38g per day for Men 19-50 years
Protein	77% 43.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Syrups, corn, high-fructose	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Syrups, corn, high-fructose	Recommended Dietary Allowance
Calcium	36% 360mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	20% 735g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Syrups, corn, high-fructose per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrups, corn, high-fructose:

• 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Syrups, corn, high-fructose:

• 1 kilogram of Tomato Paste has more Calcium, 12.6 times more Copper, 99.3 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, more Potassium, 7.6 times more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has more Fiber and more Protein than Syrups, corn, high-fructose.
• While 1 kg of Syrups, corn, high-fructose contains 3.4 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Canned Tomato Paste.
• 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.