Comparing Nutrients in 1 kilogram Syrups, corn, high-fructose VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Syrups, corn, high-fructose	Tomato Puree	Recommended Dietary Allowance
Energy	97% 2810kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	69% 89.8g	130g per day for Men 19-50 years
Sugars	1043% 757g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Tomato Puree	Recommended Dietary Allowance
Calcium	0% 0mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	6.5% 240g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, corn, high-fructose as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 9.9 times more Copper, 59.3 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 18 times more Zinc and 3.7 times more Water than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Syrups, corn, high-fructose as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, corn, high-fructose has 7.4 times more Energy, 8.5 times more Carbohydrate and 15.7 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Fiber and more Protein than Syrups, corn, high-fructose.
• 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Syrups, corn, high-fructose as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.