Nutrient Comparison: Tomato Puree VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Syrups, malt:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- While 1 kg of Syrups, malt contains 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Syrups, malt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Puree as well as Syrups, malt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Syrups, malt:
- 1 kilogram of Tomato Puree has 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- While 1 kg of Syrups, malt contains 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus and 17.6 times more Selenium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber than Syrups, malt.
- While 1 kg of Syrups, malt contains 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber