Nutrient Comparison: Tomato Puree VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Syrups, malt:
- 100 grams of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- While 100 g of Syrups, malt contain 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Syrups, malt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Puree as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Syrups, malt:
- 100 grams of Tomato Puree have 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- While 100 g of Syrups, malt contain 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus and 17.6 times more Selenium than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber than Syrups, malt.
- While 100 g of Syrups, malt contain 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Syrups, malt provide inadequate amounts of Fiber