Comparing Nutrients in 500 calories Tomato PureeVS Syrups, malt
Weight per 500 calories
Tomato Puree
1316g
Syrups, malt
157g
Syrups, malt have 8.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Syrups, malt?
Tomato Puree VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Syrups, malt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Syrups, malt:
500 calories of Tomato Puree have more Vitamin A, 19 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 21.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Syrups, malt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Syrups, malt:
500 calories of Tomato Puree have 2.5 times more Calcium, 12 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 14.1 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 6.7 times more Sodium, 21.5 times more Zinc and 34.9 times more Water than Syrups, malt.
While 500 kcal of Syrups, malt contain 2.1 times more Selenium than Canned Tomato Puree.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have more Fiber and 2.2 times more Protein than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.8 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber