Comparing Nutrients in 100 calories Tomato PureeVS Syrups, malt
Weight per 100 calories
Tomato Puree
263g
Syrups, malt
31.4g
Syrups, malt have 8.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Syrups, malt?
Tomato Puree VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Syrups, malt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Syrups, malt:
100 calories of Tomato Puree have more Vitamin A, 19 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 21.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Syrups, malt:
100 calories of Tomato Puree have 2.5 times more Calcium, 12 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 14.1 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 6.7 times more Sodium, 21.5 times more Zinc and 34.9 times more Water than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.1 times more Selenium than Canned Tomato Puree.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and 2.2 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.8 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber