Nutrient Comparison: Tomato Puree VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Syrups, malt:
- 7 ounces of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- While 7 oz of Syrups, malt contain 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Syrups, malt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Puree as well as Syrups, malt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Syrups, malt:
- 7 ounces of Tomato Puree have 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- While 7 oz of Syrups, malt contain 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus and 17.6 times more Selenium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fiber than Syrups, malt.
- While 7 oz of Syrups, malt contain 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber