Nutrient Comparison: Syrups, corn, high-fructose VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 9.9 times more Copper, 59.3 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 18 times more Zinc and 3.7 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 7.4 times more Energy, 8.5 times more Carbohydrate and 15.7 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.