Nutrient Comparison: Syrups, corn, high-fructose VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 40.1 times more Vitamin B2, more Vitamin B3, 341.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Tomato Powder:
- 5 oz of Tomato Powder contain more Calcium, 42.8 times more Copper, 152 times more Iron, more Magnesium, 20.8 times more Manganese, more Phosphorus, more Potassium, 7.6 times more Selenium, 67 times more Sodium and 85.5 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 1.7 times more Sugars than Tomato Powder.
- While 5 oz of Tomato Powder contain more Fiber and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.