Syrups, Corn, High-fructose VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Tomato Powder?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, 37.3 times more Vitamin B2, more Vitamin B3, 318 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Calcium, 39.8 times more Copper, 141.4 times more Iron, more Magnesium, 19.3 times more Manganese, more Phosphorus, more Potassium, 7 times more Selenium, 62.3 times more Sodium and 79.6 times more Zinc than Syrups, corn, high-fructose.
- 300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, corn, high-fructose have 1.9 times more Sugars than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Fiber and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.