Comparing Nutrients in 14 ounces Syrups, corn, high-fructose VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Syrups, corn, high-fructose	Tomato Powder	Recommended Dietary Allowance
Energy	38.5% 1115kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	228% 296g	130g per day for Men 19-50 years
Sugars	414% 300g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	172% 65.5g	38g per day for Men 19-50 years
Protein	0% 0g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Tomato Powder:

• 14 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 40.1 times more Vitamin B2, more Vitamin B3, 341.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
• 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, corn, high-fructose as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Tomato Powder:

• 14 oz of Tomato Powder contain more Calcium, 42.8 times more Copper, 152 times more Iron, more Magnesium, 20.8 times more Manganese, more Phosphorus, more Potassium, 7.6 times more Selenium, 67 times more Sodium and 85.5 times more Zinc than Syrups, corn, high-fructose.
• 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, corn, high-fructose have 1.7 times more Sugars than Tomato Powder.
• While 14 oz of Tomato Powder contain more Fiber and more Protein than Syrups, corn, high-fructose.
• Both Syrups, corn, high-fructose and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
• Both Syrups, corn, high-fructose as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.