Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Tomato Puree
Weight per 300 calories
Syrups, corn, high-fructose
107g
Tomato Puree
790g
Syrups, corn, high-fructose have 7.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Tomato Puree?
Syrups, Corn, High-fructose VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 31.1 times more Vitamin B2, more Vitamin B3, 295.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, high-fructose as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Calcium, 73.2 times more Copper, 438.8 times more Iron, more Magnesium, 13.3 times more Manganese, more Phosphorus, more Potassium, 7.4 times more Selenium, 103.5 times more Sodium, 133.1 times more Zinc and 27.1 times more Water than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 2.1 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Syrups, corn, high-fructose as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.