Comparing Nutrients in 1 kilogram Tomato Paste VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Tomato Paste	Syrups, malt	Recommended Dietary Allowance
Energy	28.3% 820kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	548% 713g	130g per day for Men 19-50 years
Sugars	168% 122g	983% 713g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	0% 0g	38g per day for Men 19-50 years
Protein	77% 43.2g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Syrups, malt	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	302% 3.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	508% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Syrups, malt	Recommended Dietary Allowance
Calcium	36% 360mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	20% 735g	5.7% 211g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Syrups, malt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrups, malt:

• 1 kilogram of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• While 1 kg of Syrups, malt contains 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Tomato Paste.
• Both Tomato Paste and Syrups, malt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Canned Tomato Paste as well as Syrups, malt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Syrups, malt:

• 1 kilogram of Tomato Paste has 1.8 times more Copper, 3.1 times more Iron, 3 times more Manganese, 3.2 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Syrups, malt.
• While 1 kg of Syrups, malt contains 1.7 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Selenium than Canned Tomato Paste.
• 1 kilogram of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has more Fiber than Syrups, malt.
• While 1 kg of Syrups, malt contains 3.9 times more Energy, 3.8 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
• 1 kilogram of Syrups, malt provide inadequate amounts of Fiber