Nutrient Comparison: Tomato Paste VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Syrups, malt:
- 5 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Syrups, malt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Paste as well as Syrups, malt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Syrups, malt:
- 5 ounces of Tomato Paste have 1.8 times more Copper, 3.1 times more Iron, 3 times more Manganese, 3.2 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 1.7 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Selenium than Canned Tomato Paste.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber than Syrups, malt.
- While 5 oz of Syrups, malt contain 3.9 times more Energy, 3.8 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber