Comparing Nutrients in 500 calories Tomato PasteVS Syrups, malt
Weight per 500 calories
Tomato Paste
610g
Syrups, malt
157g
Syrups, malt have 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Syrups, malt?
Tomato Paste VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Syrups, malt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Syrups, malt:
500 calories of Tomato Paste have more Vitamin A, 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Syrups, malt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Syrups, malt:
500 calories of Tomato Paste have 2.3 times more Calcium, 7.1 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Selenium, 6.5 times more Sodium, 17.5 times more Zinc and 13.5 times more Water than Syrups, malt.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 2.7 times more Protein than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber