Nutrient Comparison: Syrups, corn, light VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Syrups, corn, light and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, 7.6 times more Selenium and 1.4 times more Zinc than Syrups, corn, light.
- Both Syrups, corn, light and Tomato Paste contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 3.5 times more Energy, 4.1 times more Carbohydrate and 6.3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.