Comparing Nutrients in 500 calories Syrups, corn, lightVS Tomato Paste
Weight per 500 calories
Syrups, corn, light
177g
Tomato Paste
610g
Syrups, corn, light have 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Tomato Paste?
Syrups, Corn, Light VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Tomato Paste?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.6 times more Calcium, more Copper, more Iron, 145 times more Magnesium, more Manganese, more Phosphorus, 3499.5 times more Potassium, 26.1 times more Selenium, 3.3 times more Sodium, 4.9 times more Zinc and 11.1 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, light have 1.8 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.