Nutrient Comparison: Syrups, corn, light VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Tomato Puree:
- 7 ounces of Syrups, corn, light have 2.4 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Tomato Puree:
- 7 ounces of Syrups, corn, light have 2.2 times more Sodium and 1.2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 7.4 times more Energy, 8.6 times more Carbohydrate and 15.9 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.