Comparing Nutrients in 1 kilogram Syrups, corn, light VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Syrups, corn, light	Tomato Puree	Recommended Dietary Allowance
Energy	98% 2830kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	69% 89.8g	130g per day for Men 19-50 years
Sugars	1059% 768g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Tomato Puree	Recommended Dietary Allowance
Calcium	13% 130mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	6.16% 228g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, light VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, corn, light versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Tomato Puree:

• 1 kilogram of Syrups, corn, light has 2.4 times more Vitamin B1 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
• 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, corn, light as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrups, corn, light vs Tomato Puree:

• 1 kilogram of Syrups, corn, light has 2.2 times more Sodium and 1.2 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 3.9 times more Water than Syrups, corn, light.
• 1 kilogram of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Syrups, corn, light as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, corn, light has 7.4 times more Energy, 8.6 times more Carbohydrate and 15.9 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Fiber and more Protein than Syrups, corn, light.
• 1 kilogram of Syrups, corn, light provide inadequate amounts of Fiber and Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Syrups, corn, light as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.