Comparing Nutrients in 300 calories Syrups, corn, lightVS Tomato Puree
Weight per 300 calories
Syrups, corn, light
106g
Tomato Puree
790g
Syrups, corn, light have 7.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Tomato Puree?
Syrups, Corn, Light VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 10.3 times more Calcium, more Copper, more Iron, 171.3 times more Magnesium, more Manganese, more Phosphorus, 3269.4 times more Potassium, 7.4 times more Selenium, 3.4 times more Sodium, 6.1 times more Zinc and 28.7 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 2.1 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.