Syrups, Corn, Light VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Tomato Powder?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 14.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Tomato Powder:
- 300 kcal of Tomato Powder contain 12 times more Calcium, more Copper, more Iron, 166.8 times more Magnesium, more Manganese, more Phosphorus, 1805.8 times more Potassium, 7.1 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Syrups, corn, light.
- 300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, corn, light have 1.9 times more Sugars than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.