Nutrient Comparison: Syrups, corn, light VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 15.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Tomato Powder:
- 14 oz of Tomato Powder contain 12.8 times more Calcium, more Copper, more Iron, 178 times more Magnesium, more Manganese, more Phosphorus, 1927 times more Potassium, 7.6 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 1.7 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.