Comparing Nutrients in 14 ounces Tomato Powder VS Syrups, corn, high-fructose

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Syrups, corn, high-fructose	0%	0%	100%

Macro Nutrients

	Tomato Powder	Syrups, corn, high-fructose	Recommended Dietary Allowance
Energy	41.3% 1199kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	232% 302g	130g per day for Men 19-50 years
Sugars	240% 174g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	172% 65.5g	0% 0g	38g per day for Men 19-50 years
Protein	91% 51.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Syrups, corn, high-fructose	Recommended Dietary Allowance
Vitamin A	380% 3421μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Syrups, corn, high-fructose	Recommended Dietary Allowance
Calcium	66% 659mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.33% 12g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Syrups, corn, high-fructose per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs Syrups, corn, high-fructose:

• 14 ounces of Tomato Powder have more Vitamin A, more Vitamin B1, 40.1 times more Vitamin B2, more Vitamin B3, 341.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
• 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Powder vs Syrups, corn, high-fructose:

• 14 ounces of Tomato Powder have more Calcium, 42.8 times more Copper, 152 times more Iron, more Magnesium, 20.8 times more Manganese, more Phosphorus, more Potassium, 7.6 times more Selenium, 67 times more Sodium and 85.5 times more Zinc than Syrups, corn, high-fructose.
• 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have more Fiber and more Protein than Syrups, corn, high-fructose.
• While 14 oz of Syrups, corn, high-fructose contain 1.7 times more Sugars than Tomato Powder.
• Both Tomato Powder and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
• Both Tomato Powder as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.