Tomato Powder VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Tomato Powder vs Syrups, corn, high-fructose:
- 300 calories of Tomato Powder have more Vitamin A, more Vitamin B1, 37.3 times more Vitamin B2, more Vitamin B3, 318 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Syrups, corn, high-fructose:
- 300 calories of Tomato Powder have more Calcium, 39.8 times more Copper, 141.4 times more Iron, more Magnesium, 19.3 times more Manganese, more Phosphorus, more Potassium, 7 times more Selenium, 62.3 times more Sodium and 79.6 times more Zinc than Syrups, corn, high-fructose.
- 300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 300 kcal of Syrups, corn, high-fructose contain 1.9 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.