Nutrient Comparison: Tomato Powder VS Syrups, corn, high-fructose per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Syrups, corn, high-fructose:
- 100 grams of Tomato Powder have more Vitamin A, more Vitamin B1, 40.1 times more Vitamin B2, more Vitamin B3, 341.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Syrups, corn, high-fructose:
- 100 grams of Tomato Powder have more Calcium, 42.8 times more Copper, 152 times more Iron, more Magnesium, 20.8 times more Manganese, more Phosphorus, more Potassium, 7.6 times more Selenium, 67 times more Sodium and 85.5 times more Zinc than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 100 g of Syrups, corn, high-fructose contain 1.7 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.