Nutrient Comparison: Tomato Juice with Salt VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Syrups, corn, high-fructose:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Syrups, corn, high-fructose:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium, 126.5 times more Sodium and 3.9 times more Water than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 1.4 times more Manganese than Canned Tomato Juice with Salt.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, corn, high-fructose contains 16.5 times more Energy, 21.5 times more Carbohydrate and 29.3 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.