Nutrient Comparison: Syrups, corn, light VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, corn, light as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Tomato Juice with Salt:
- 7 ounces of Syrups, corn, light have 4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 4.1 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 16.6 times more Energy, 21.8 times more Carbohydrate and 29.8 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.