Comparing Nutrients in 100 calories Syrups, grenadineVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Syrups, grenadine
37.3g
Canned Red Kidney Beans with Liquids
124g
Syrups, grenadine have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Canned Red Kidney Beans with Liquids?
Syrups, Grenadine VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 22.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, grenadine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16 times more Calcium, 18.7 times more Copper, 82.7 times more Iron, 24.8 times more Magnesium, 87.7 times more Phosphorus, 30.7 times more Potassium, 6.1 times more Selenium, 31.4 times more Sodium, 15.8 times more Zinc and 8 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 1.4 times more Carbohydrate and 7.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, grenadine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.