Nutrient Comparison: Syrups, grenadine VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, grenadine versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, grenadine vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, grenadine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, grenadine vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 5.7 times more Copper, 25 times more Iron, 7.5 times more Magnesium, 26.5 times more Phosphorus, 9.3 times more Potassium, 1.8 times more Selenium, 9.5 times more Sodium, 4.8 times more Zinc and 2.4 times more Water than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, grenadine have 3.3 times more Energy, 4.5 times more Carbohydrate and 25.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, grenadine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.