Comparing Nutrients in 100 calories Syrups, grenadineVS Oil Roasted Almonds
Weight per 100 calories
Syrups, grenadine
37.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Oil Roasted Almonds?
Syrups, Grenadine VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 34.5 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrups, grenadine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 21.4 times more Calcium, 16.2 times more Copper, 32.5 times more Iron, 30.2 times more Magnesium, 51.4 times more Phosphorus, 11 times more Potassium and 10.4 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, grenadine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 8.6 times more Carbohydrate and 23.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.