Nutrient Comparison: Syrups, grenadine VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, grenadine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 36.7 times more Copper, 73.6 times more Iron, 68.5 times more Magnesium, 116.5 times more Phosphorus, 25 times more Potassium, 6.8 times more Selenium and 23.6 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 3.8 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, grenadine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.