Comparing Nutrients in 100 calories Syrups, grenadineVS Brazilnuts
Weight per 100 calories
Syrups, grenadine
37.3g
Brazilnuts
15g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Brazilnuts?
Syrups, Grenadine VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Brazilnuts?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrups, grenadine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 10.8 times more Calcium, 27.3 times more Copper, 19.8 times more Iron, 38.2 times more Magnesium, 73.7 times more Phosphorus, 9.6 times more Potassium, 1299.3 times more Selenium and 12.7 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 14 times more Carbohydrate and 49.1 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, grenadine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.