Nutrient Comparison: Syrups, grenadine VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, grenadine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 26.7 times more Calcium, 67 times more Copper, 48.6 times more Iron, 94 times more Magnesium, 181.3 times more Phosphorus, 23.5 times more Potassium, 3195 times more Selenium and 31.2 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 5.7 times more Carbohydrate and 20 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein