Comparing Nutrients in 100 calories Syrups, grenadineVS Canned Orange Juice
Weight per 100 calories
Syrups, grenadine
37.3g
Canned Orange Juice
213g
Syrups, grenadine have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Canned Orange Juice?
Syrups, Grenadine VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 12 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, grenadine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 9.5 times more Calcium, 4.8 times more Copper, 11.4 times more Iron, 14.3 times more Magnesium, 24.2 times more Phosphorus, 37.5 times more Potassium and 15.4 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain more Protein than Syrups, grenadine.
Both Syrups, grenadine and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Protein
Both Syrups, grenadine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.