Nutrient Comparison: Syrups, grenadine VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- Both Syrups, grenadine and Canned Orange Juice contain similar levels of Copper per seven ounces.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 5.7 times more Energy, 6.1 times more Carbohydrate and 5.3 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.