Nutrient Comparison: Syrups, grenadine VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 4.3 times more Phosphorus, 6.6 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- Both Syrups, grenadine and Canned Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 5.7 times more Energy, 6.1 times more Carbohydrate and 5.3 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.