Comparing Nutrients in 100 calories Syrups, maltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Syrups, malt
31.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Syrups, malt have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrups, malt
8%
0%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Syrups, Malt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Syrups, malt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Syrups, malt have 6.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.9 times more Vitamin B1, 5.7 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Syrups, malt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Syrups, malt have 1.3 times more Magnesium, 1.2 times more Phosphorus and 62.3 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 2.9 times more Potassium, 22.1 times more Sodium and 5.6 times more Zinc than Syrups, malt.
100 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Syrups, malt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 1.3 times more Carbohydrate, 124.5 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Syrups, malt.
Both Syrups, malt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber