Comparing Nutrients in 7 ounces Syrups, malt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Syrups, malt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	21.8% 631kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	NA	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	42% 54.6g	130g per day for Men 19-50 years
Sugars	195% 141g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.56g	38g per day for Men 19-50 years
Protein	22% 12.3g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	12% 121mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	44.4% 24.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	1.13% 42g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrups, malt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Syrups, malt have 12.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• Both Syrups, malt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Syrups, malt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Syrups, malt have 4.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 123 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Manganese, 1.5 times more Potassium, 11.2 times more Sodium, 2.9 times more Zinc and 3 times more Water than Syrups, malt.

Comparison of macro-nutrients per 7 ounces:

• Syrups, malt have 2 times more Energy, 2.6 times more Carbohydrate, 245.9 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Syrups, malt.
• Both Syrups, malt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.