Comparing Nutrients in 7 ounces Syrups, malt VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Syrups, malt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21.8% 631kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	40% 52g	130g per day for Men 19-50 years
Sugars	195% 141g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	22% 12.3g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	12% 121mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	NA	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	NA	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	44.4% 24.4μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	NA	11mg per day for Men 19-50 years
Water	1.13% 42g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, malt VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, malt vs Frozen Roasted Potatoes with Salt:

• Both Syrups, malt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Syrups, malt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrups, malt vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Syrups, malt have 4.1 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 8.5 times more Sodium than Syrups, malt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, malt have 2.5 times more Energy, 2.7 times more Carbohydrate, 103.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Syrups, malt.
• 7 ounces of Syrups, malt provide inadequate amounts of Fiber