Nutrient Comparison: Syrups, malt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Frozen Roasted Potatoes with Salt:
- Both Syrups, malt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Syrups, malt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Syrups, malt has 4.1 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 8.5 times more Sodium than Syrups, malt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 2.5 times more Energy, 2.7 times more Carbohydrate, 103.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber