Nutrient Comparison: Syrups, malt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Potato Skin:
- 7 ounces of Syrups, malt have 10.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin C
- Both Syrups, malt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Potato Skin:
- 7 ounces of Syrups, malt have 2 times more Calcium, 3.1 times more Magnesium, 6.2 times more Phosphorus, 41 times more Selenium and 3.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Syrups, malt.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 5.5 times more Energy, 5.7 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber than Syrups, malt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber