Nutrient Comparison: Syrups, malt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, malt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, malt vs Potato Skin:
- 100 grams of Syrups, malt have 10.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin C
- Both Syrups, malt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, malt vs Potato Skin:
- 100 grams of Syrups, malt have 2 times more Calcium, 3.1 times more Magnesium, 6.2 times more Phosphorus, 41 times more Selenium and 3.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Syrups, malt.
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, malt have 5.5 times more Energy, 5.7 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber than Syrups, malt.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber