Comparing Nutrients in 300 calories Syrups, maltVS Potato Skin
Weight per 300 calories
Syrups, malt
94g
Potato Skin
517g
Syrups, malt have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Potato Skin?
Syrups, Malt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Potato Skin?
Lets compare vitamin content per 300 calories of Syrups, malt vs Potato Skin:
300 calories of Syrups, malt have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.5 times more Vitamin B1, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Potato Skin:
300 calories of Syrups, malt have 7.5 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 11.6 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 33 times more Manganese, 7.1 times more Potassium, 13.7 times more Zinc and 21.6 times more Water than Syrups, malt.
Both Syrups, malt and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 2.3 times more Protein than Syrups, malt.
Both Syrups, malt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber