Comparing Nutrients in 300 calories Syrups, maltVS Baked Potato Flesh
Weight per 300 calories
Syrups, malt
94g
Baked Potato Flesh
323g
Syrups, malt have 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Baked Potato Flesh?
Syrups, Malt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Syrups, malt vs Baked Potato Flesh:
300 calories of Syrups, malt have 5.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 32.6 times more Vitamin B1, 11.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Syrups, malt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Baked Potato Flesh:
300 calories of Syrups, malt have 1.4 times more Phosphorus and 12 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 5.5 times more Manganese, 4.2 times more Potassium, 7.1 times more Zinc and 12.2 times more Water than Syrups, malt.
Both Syrups, malt and Baked Potato Flesh contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Syrups, malt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 12.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber than Syrups, malt.
Both Syrups, malt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber