Nutrient Comparison: Syrups, malt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Baked Potato Flesh:
- 5 ounces of Syrups, malt have 18.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, malt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Baked Potato Flesh:
- 5 ounces of Syrups, malt have 12.2 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.7 times more Phosphorus, 41 times more Selenium and 7 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Manganese, 2.1 times more Zinc and 3.6 times more Water than Syrups, malt.
- Both Syrups, malt and Baked Potato Flesh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 3.4 times more Energy, 3.3 times more Carbohydrate, 41.9 times more Sugars and 3.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber than Syrups, malt.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber