Nutrient Comparison: Syrups, malt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Baked Potato Flesh:
- 14 ounces of Syrups, malt have 18.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, malt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Baked Potato Flesh:
- 14 ounces of Syrups, malt have 12.2 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.7 times more Phosphorus, 41 times more Selenium and 7 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Manganese, 2.1 times more Zinc and 3.6 times more Water than Syrups, malt.
- Both Syrups, malt and Baked Potato Flesh contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 3.4 times more Energy, 3.3 times more Carbohydrate, 41.9 times more Sugars and 3.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber