Comparing Nutrients in 300 calories Syrups, maltVS Baked Potato Skin
Weight per 300 calories
Syrups, malt
94g
Baked Potato Skin
152g
Syrups, malt have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Baked Potato Skin?
Syrups, Malt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Syrups, malt vs Baked Potato Skin:
300 calories of Syrups, malt have 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.8 times more Vitamin B1, 8 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Baked Potato Skin:
300 calories of Syrups, malt have 1.5 times more Phosphorus and 10.9 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.6 times more Copper, 11.8 times more Iron, 9.9 times more Manganese, 2.9 times more Potassium and 5.6 times more Zinc than Syrups, malt.
Both Syrups, malt and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Syrups, malt as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 31.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber than Syrups, malt.
Both Syrups, malt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber