Nutrient Comparison: Syrups, malt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, malt vs Baked Potato Skin:
- 1 pound of Syrups, malt has 3.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.1 times more Vitamin B1, 5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, malt vs Baked Potato Skin:
- 1 pound of Syrups, malt has 1.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Copper, 7.3 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 3.5 times more Zinc than Syrups, malt.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, malt has 1.6 times more Energy, 1.5 times more Carbohydrate, 50.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Fiber than Syrups, malt.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber