Nutrient Comparison: Syrups, malt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, malt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, malt vs Baked Potato Skin:
- 100 grams of Syrups, malt have 3.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.1 times more Vitamin B1, 5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, malt vs Baked Potato Skin:
- 100 grams of Syrups, malt have 1.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.1 times more Copper, 7.3 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 3.5 times more Zinc than Syrups, malt.
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, malt have 1.6 times more Energy, 1.5 times more Carbohydrate, 50.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber than Syrups, malt.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber