Comparing Nutrients in 300 calories Syrups, maltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Syrups, malt
94g
Boiled Potato Flesh, Cooked In Skin
345g
Syrups, malt have 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Boiled Potato Flesh, Cooked In Skin?
Syrups, Malt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Syrups, malt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Syrups, malt have 5.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 35.2 times more Vitamin B1, 11.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Syrups, malt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Syrups, malt have 1.5 times more Phosphorus and 11.2 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Copper, 5 times more Manganese, 4.3 times more Potassium, 7.8 times more Zinc and 13.3 times more Water than Syrups, malt.
Both Syrups, malt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Syrups, malt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 21.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Syrups, malt.
Both Syrups, malt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber